These classes are delivered by Jon DP Shaw.
NEW TO OUR CLUB - "Who run the world?"
The Ladies ONLY boxing class is a mix of fitness, boxing and self defence. The objective is to improve boxing skills with more emphasis going towards weight loss, body and mind development and general fitness. This is suitable for females of all abilities.
Some of the benefits include;
- Weight Loss
- Toning and body development
- Improve Boxing
- Self Defence
- Meet new people
- Learn something new
What classes are included:
- Saturday 10-11am
** More classes to be introduced very soon! **
£5 per class
(please ensure you sign up via our DP Boxing + MMA FB page)