These classes are delivered by Jon DP Shaw. This class membership is suitable for males and females aged 16+. The philosophy of this programme of classes is to provide a platform to allow members to improve on individual boxing performance. You will also have full access to use the facility in your own time on preset days and times. Whether you are using boxing for fitness, or wish to compete competitively on big shows around the country
– this class will be suitable for you. The rate of teaching totally depends on your experience level – with the end result being everyone improving and developing.
- Improve Boxing Performance
- Self Defence
- Weight Loss and Toning
- Improve Cardiovascular fitness
- Increased strength and stamina
- Avenues to compete on Boxing shows
Classes that are included:
- Monday Boxing 7pm - 8.15pm
- Wednesday Boxing 7pm - 8.15pm
- Friday Boxing 7pm - 8.15pm
- Invitation Sparring Classes
- £7 individual classes
How to book your space
Please just attend anyone of the timetabled adults boxing classes. There is no need to contact the club. Just take that first step and attend.
Everyone should arrive ahead of time and come with the intention of learning. You are expected to participate to the best of your ability and follow closely what his being taught.
On arrival you should sign in at the desk and make payment for the session if you are on pay as you go. Active members should still sign in. All memberships must be paid on time via the Go Cardless platform.
You should then proceed to the changing area and ensure all bags and personal belongings are left tidily in this designated area.
Every student should come with the intention of improving and helping others to improve. You should work effectively with all the other students.
You should wear appropriate sports clothing. We do have gloves for new students to borrow but this is only for the first couple sessions. You are expected to bring your own equipment as this is far more hygienic and safer.
As a minimum you will need:
- Boxing gloves
- Hand Wraps
Those wanting to progress to sparring need:
- Head Guard
- 16oz Gloves
- Groin Protection
- Chest Protection (females)
The facility itself should be treated with respect. You should also treat every single person in it with respect. This includes all coaches and fellow students.
You are required to take away all your items at the end of the class and ensure the areas you have been working in are cleared and tidy. This includes empty drinks bottles. Any equipment left will be stored for a week then disposed of.
Any student that has bled should ensure the areas that have been used are cleaned and sanitised to a high standard. You should also inform the lead coach.
Water and other sports related drinks can be purchased at the club.
*Chewing gum is banned from the gym. Anyone chewing gum will be asked to leave.
All the above standards should be met. It is also important to consider that you all represent the club, so good behaviour is essential outside of the club.
UNDER NO CIRCUMSTANCES IS THERE TO BE ANY SPARRING WITHOUT AN AUTHORISED SUPERVISING COACH!!
Any issues or queries,
Please speak to Jon.
Get in touch
DP Boxing HQ
Commercial Street Complex,
t: 07377 88 99 70
Mon - Sun: See Class Timetables/121 bookings