These classes are delivered by Jon DP Shaw.
The ladies ONLY boxing class is a mix of fitness, boxing and self defence. The objective is to improve boxing skills with more emphasis going towards weight loss, body and mind development and general fitness. This is suitable for females of all abilities.
Some of the benefits include;
- Weight Loss
- Toning and body development
- Improve Boxing
- Self Defence
- Meet new people
- Learn something new
What classes are included:
- Saturdays 10am - 11am
£7 per class
How to book your space
Please book via WhatsApp on 07377 889 970 - or alternatively contact the club.
Everyone should arrive ahead of time and come with the intention of learning. You are expected to participate to the best of your ability and follow closely what his being taught.
On arrival you should sign in at the desk and make payment for the session if you are on pay as you go. Active members should still sign in. All memberships must be paid on time via the Go Cardless platform.
You should then proceed to the changing area and ensure all bags and personal belongings are left tidily in this designated area.
Every student should come with the intention of improving and helping others to improve. You should work effectively with all the other students.
You should wear appropriate sports clothing. We do have gloves for new students to borrow but this is only for the first couple sessions. You are expected to bring your own equipment as this is far more hygienic and safer.
As a minimum you will need:
- Boxing gloves
- Hand Wraps
Those wanting to progress to sparring need:
- Head Guard
- 16oz Gloves
- Groin Protection
- Chest Protection (females)
The facility itself should be treated with respect. You should also treat every single person in it with respect. This includes all coaches and fellow students.
You are required to take away all your items at the end of the class and ensure the areas you have been working in are cleared and tidy. This includes empty drinks bottles. Any equipment left will be stored for a week then disposed of.
Any student that has bled should ensure the areas that have been used are cleaned and sanitised to a high standard. You should also inform the lead coach.
Water and other sports related drinks can be purchased at the club.
*Chewing gum is banned from the gym. Anyone chewing gum will be asked to leave.
All the above standards should be met. It is also important to consider that you all represent the club, so good behaviour is essential outside of the club.
UNDER NO CIRCUMSTANCES IS THERE TO BE ANY SPARRING WITHOUT AN AUTHORISED SUPERVISING COACH!!
Any issues or queries,
Please speak to Jon.
Get in touch
DP Boxing HQ
Commercial Street Complex,
t: 07377 88 99 70
Mon - Sun: See Class Timetables/121 bookings